22 días de profesorado de yoga de 200 horas en Tenerife

Instalaciones

The program

They work in an integrative way, bringing all the concepts to the concrete application of the modern and western world in which they live to achieve a state of peace and wellbeing that you can teach and transmit to others with full confidence.

Prerequisites

Jeevmoksha Yoga Teacher Training Tenerife suggests having at least one year of yoga experience before joining them for training. However, they encourage students to attend, regardless of physical ability or proficiency in postures.

Yoga is a path, not a destination, and this training is an excellent opportunity to learn yoga correctly and completely.

Learning Objectives

After completing the 200-hour Hatha-Vinyasa & Sound Healing Yoga teacher training with us, you will exactly know how to:

• Teach memorable and unique Yoga classes creating a genuine connection with your students
• Learn how to guide respectful, mindful, and trauma-informed Yoga practices
• Create classes on various topics that add value and knowledge (e.g. Chakras, Moon phases, emotions, etc)
• Include mantras, music, and sound in your sessions, providing all the benefits of these healing techniques

Yoga Teacher Training Syllabus

Yoga teaching techniques (110 hours): The yoga teaching technique is one of the most important parts of the course. It includes training, practicing, and teaching techniques of traditional Yoga practices like:

• Asana (Yoga postures)
• Pranayama (breathing techniques)
• Shatkarmas (cleansing techniques)
• Bandhas (locking of energy)
• Mudras (channeling energy)
• Meditation techniques
• Acroyoga
• Art of touch
• Relaxation
• Adjustments
• Mantras and chanting

Teaching methodology (15 hours): Learn the art of teaching as well as the business and marketing aspects of yoga. Cultivate the qualities of a good teacher like the intonation of voice, timings, class planning, sequencing of asanas, and art of adjustment and alignment. Refine your qualities by teaching in small and big groups with other students.

Anatomy and Physiology (15 hours):

• General movements and terminology of the human body
• Body systems (nervous, endocrine respiratory, skeletal, and muscular systems) and co-relations in yoga practice
• Benefits and contraindications of yoga asanas
• Pranic energy channels of the body
• Pancha koshas (5 layers of existence)
• Ayuverda’s five elements of the universe
• Main seven chakras

Yoga philosophy, lifestyle, and ethics for Yoga teachers (30 hours):

• Definition of yoga
• Paths of yoga (jnana, raja, bhakti and karma yoga)
• 8 limbs of Patanjali Yoga Sutras
• Biography of important yogis
• Study of ancient texts: Bhagavad Gita, Yoga Sutras
• Yogic timeline
• History of Yoga
• Yoga’s philosophical bases
• Yamas & Niyamas
• Main concepts of Hinduism: Karma, Dharma, Samsara, Moksha
• Correlation with Buddhism
• Kundalini & Tantra

Practicum (20 hours):

• Refine your qualities by teaching as a lead trainer in small and big groups
• Receive and give feedback
• Learn to organize and sequence a class
• Assist a teacher during a class
• Group discussions
• Develop your observation and attention to detail in teaching

Non-contact hours (10 hours)

• Self-study and preparation for exams.

Itinerary sample

From Monday to Saturday

• 07:00 Meditation
• 08:00 Pranayama and Asana practice
• 10:00 Break
• 10:30 Brunch
• 12:00 Theory Class I (Philosophy, Anatomy, Psychology, Asana Lab, etc)
• 13:30 Asana Study / Teaching Techniques
• 15:00 Tea Break
• 15:30 Theory Class II (Philosophy, Anatomy, Psychology, Asana Lab, etc)
• 16:30 Mantra, music and sound
• 18:15 Restorative/Yin/Yoga Nidra Practice
• 19:30 Dinner

*(Subject to change)

The training will take place on the stunning island of Tenerife, also named “the island of eternal spring” due to its mild climate which remains temperate throughout the year. It also stands out for the wonderful nature, mountains, forests, beaches, and more, which makes it even more interesting for tourists.

The training will be carried out in a unique environment such as Finca Tara. Located in Alcalá, 10 minutes from the ocean and surrounded by banana plantations and pure canarian nature.

Delicious and nutritious vegan food is included for all students except on the day off (Sunday). You will have direct food from the garden and a specialized chef who will be in charge of providing a daily service where variety and creativity will not be lacking.

Special dietary needs, as well as allergies and intolerances, will be taken into account individually and you can tell them yours once the registration is complete.

• Massages
• Private coaching sessions, TRE – Trauma release
• Excursions around the island

• 21 nights accommodation
• Welcome dinner
• Asana and pranayama practice
• Meditation sessions
• Theoretical and practical yoga classes
• Mantras and music
• Daily full vegan diet Monday to Saturday
• Manual and study materials
• Welcome gift

• Flights
• Transportation from/to the airport
• Meals on Sundays
• Massages
• Additional services/activities
• Personal expenses