3 días de retiro de profundización de Yoga Iyengar, Hatha y Vinyasa
Yoga Retreat in Sierra de Gredos
Matrika Yoga y Desarrollo Personal will work from the integration of the traditions of BKS Iyengar (alignment and therapeutic yoga), the traditional Hatha Yoga of Satyananda and the philosophical weight of Kashmir Tantric Shivaism (non-dualism). They will also give great importance to Vinyasa Krama and that each one of the participants learns to practice considering their physical, emotional and breathing conditions. Besides, they will teach from the knowledge of the physical and energy anatomy making their retreats a holistic work of personal development and awareness. Special attention will be given to the structural alignment of the body and the breathing work and/or pranayama.
Classes will be given in English and/or Spanish.
Destacado
- Asana, pranayama, and meditation
- Yoga sessions integrating different styles
- Tools for personal development and self-knowledge
- Sound journey, active meditations, and Qi Gong
- Yogic walk and self-knowledge in nature
- 2 nights accommodation
- Vegetarian full board
Nivel de experiencia
- Principiante
- Intermedio
- Avanzado
Estilos
Alojamiento
Instalaciones
- Piscina al aire libre
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Jardín
- Cocina
- Área de picnic
- Terraza
- Yoga shala
- Estacionamiento gratis
The accommodation will be in Hospedería del Silencio, in a double or single room.
Programa
These yoga and meditation deepening and immersion retreats are aimed at yoga and meditation practitioners with previous experience who want to deepen their yogic and meditative practice in an experiential way in the middle of nature. A deepening cycle that you can join whenever you want and complete it at your own pace.
These retreats are taught from the integration of Iyengar yoga, Hatha, Vinyasa Krama and traditional Kashmir Tantra. Meditative arts such as sound vibration, meditative dances (tandava and Sufi gyro) and voice work (mantra chanting and voice release) are part of the methodology of our school. A contemporary look at self discovery using contemporary body techniques.
In these retreats you will practice meditations that come from Tibetan Buddhism, Shivaite practices of contemplation and active meditations.
Entrance to the center from 6:00 p.m. (flexible to organization).
Arrival day
- 19:00 to 21:00 – Opening circle and practice of Iyengar yoga and non-dualism
- 21:00 – Dinner
- 22:00 to 23:00 – Meditation
- 23:30 – Silence
Normal days
- 08:00 to 09:00 Meditative space and conscious breathing
- 09:00 – Breakfast
- 11:30 to 13:30 – Iyengar yoga class, and non-dualism of Kashmir
- 14:00 – Lunch
- 17:00 – 20:30 Restorative yoga and pranayama or meditative dances or Alchemia lab or Ayurvedic massage or nature excursion
- 21:00 – Dinner
- 22:00 – 23:00 Kirtan and/or meditation/creative space
Day of Exit
- 08:00 to 09:00 Meditative space and conscious breathing
- 09:00 – Breakfast
- 11:30 to 13:30 – Iyengar yoga class, non-dualism and closing circle
- 15:00 – Lunch
- 16:00 – Departure from the retreat
Excursiones incluidas
- Activity in nature (depends on weather and group)
Instructores
Pablo Ferrero
Nacido en España. Profesor de yoga, masajista ayurvédico y coach de vida. Licenciado en Periodismo y Ciencias de la Comunicación. Máster en Coaching y Liderazgo Personal por la Universitat de Barcelona. Interesado por el poder de las relaciones humanas, la comunicación, la música, el canto.
Ubicación
This retreat will take place in Sierra de Gredos in the beautiful area of La Vera county, two hours away from Madrid, Spain.
Amenidades
Actividades
- Montañismo
- Piscina al aire libre
Generales
- Habitaciones con aire acondicionado
- Cafetería
- Comedor
- Amigable con el medio ambiente
- Jardín
- Cocina
- Jardín de meditación
- Área de picnic
- Río
- Terraza
- Yoga shala
Servicios
- Estacionamiento gratis
Alimentos
Excellent quality homemade food prepared by experienced chefs.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Cena
- Bebidas
Las siguientes bebidas están incluidas:
- Agua
- Café
- Té
Tipos de alimentación disponibles:
- Vegetariana
- Veganos
- Orgánicos
Actividades opcionales
- 1-hour life coaching session – 50 EUR
- 1-hour Ayurvedic massage – 50 EUR
- 1 -hour osteopathy and craneosaral treatment – 50 EUR
- Round trip transportation from Principe Pío – 30 EUR
El paquete incluye
- 2 nights accommodation
- Meals
- Teachings